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Top Tips for Staying Steady

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(Age UK) As you age, there are some simple things you can do to stay steady on your feet. An increasing risk of falling doesn’t have to end your independence. In fact, there are many simple, affordable and fast ways to decrease your chances of a fall and increase your ability to live a full and active life. Here are some top tips to help you to improve your strength and balance so you can feel more confident about living your life to its fullest.

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